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Services

We will collaborate together to bring awareness to outdated beliefs, behaviors and habits, repetitive negative thoughts and stories, unhealed emotional and psychological wounds from past experiences, relationship challenges, emotional and physical pain, and spiritual blocks.

​I provide therapy services for challenges related to:

  • Trauma/traumatic stress

  • Spirituality/spiritual awakening

  • Fear/avoidance/procrastination

  • Depression

  • Anxiety/worry

  • Panic

  • Anger

  • Mistrust

  • Guilt/shame

  • Grief & loss

  • Mood disorders

  • Attachment trauma

  • Emotional neglect

  • Sexual abuse

  • Childhood trauma

  • Codependency

  • Self-doubt

  • Chronic pain/illness

  • Sleep problems

  • Relationship conflict

  • Low self- esteem

  • Stress

  • Women's health issues

  • Emotional disturbance/difficulty coping

  • Transgender identity issues

  • LGBTQ issues

  • Financial difficulties

  • Reoccurring negative thinking/beliefs

  • Difficulty making decisions

 I trust that the greatest healer is within ourselves and space and presence are created during our time together to allow this healing ability to come forth. I aspire for others to see their wholeness and worth through their own eyes as I act as a witness to their ability to uncover this truth.

Therapy can lead to healthy changes such as:

  • Clarity of thoughts & feelings

  • Resolution of unhealed experiences/ traumas

  • Positive change in perspective

  • Integrating healthy/positive beliefs

  • Breaking negative thinking patterns

  • Overcoming challenging habits

  • Creating healthy boundaries

  • Creativity

  • Healthy coping & stress management skills

  • Self-worth

  • Self- awareness

  • Acceptance

  • Forgiveness

  • Mindfulness

  • Pain management

  • Healthy changes in physical health

  • Spiritual development

  • Improvement of the issues that brought you to therapy

  • Gratitude

  • Healing

  • Personal growth

  • Relaxation

  • Self- compassion/self- love

  • Confidence

  • Positive self- care

  • Improved decision- making skills

  • Creating healthy lifestyle habits

  • Increased motivation & energy

  • Improved problem- solving skills

  • Self-trust and enhanced intuition

  • Empathy/understanding

  • Stress- tolerance

  • Increased body awareness

  • Self- discovery

  • Healing historical/intergenerational trauma

  • Improved family/intimate relationships

  • Peace of mind

Awareness alone can offer great healing and to further support that we can utilize different healing approaches to integrate positive new beliefs, process challenging stories and events, release blocks and trapped emotions, practice mindfulness, and utilize energy techniques to support health and relaxation.

Therapy Approaches & Techniques

  • Brainspotting

  • EMDR

  • PSYCH-K

  • The Body Code System

  • The Emotion Code

  • Emotional Freedom Technique

  • TAT Acupressure Technique

  • Somatic Processing

  • Ho' Oponopono

  • Ego State Therapy

  • Mindfulness-Based Meditation

  • Transpersonal

  • Inner Child Work

  • Donna Eden Energy Techniques

  • Hypnotherapy Techniques

  • Neuro-Linguistic

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral (CBT)

  • Energy Psychology